Adjustable beds: The Ways to Improve Physical Health

Adjustable beds: The Ways to Improve Physical Health

5.4 min read

Do you want to sleep better, feel healthier, and enjoy a more comfortable lifestyle? If you answered yes, you might consider investing in an adjustable bed. In the modern world, adjustable beds are not just for hospitals or seniors; they are for anyone who wants to improve their sleep quality, physical health, and well-being.

But what are the adjustable bed benefits for your health and well-being? How can an adjustable bed help you with easing acid reflux symptoms, managing sleep apnea, reducing back pain, and more? In this article, we will explore how an adjustable bed can improve your health and why you should consider getting one for yourself or your loved ones.

Adjustable bed benefits


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Understanding the Benefits of Adjustable Beds

An electric adjustable bed is a bed that can be adapted to different sleeping positions and angles using a remote control or a smartphone app. You can raise or lower the head or foot of the bed, or both, to find your optimal sleep position. You can also choose from different features and options, such as back and leg massage, zero gravity, and memory settings. Thanks to its various functions, electric beds can help reduce or, at least, ease many health conditions one can suffer from.

Let’s find out what conditions adjustable beds may be helpful with.

Easing Acid Reflux Symptoms

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that affects many people. It occurs when the stomach acid flows back into the esophagus, causing a burning sensation in the chest, throat, or mouth. Acid reflux can also cause other symptoms, such as coughing, hoarseness, nausea, and difficulty swallowing.

One of the leading causes of acid reflux is lying flat on your back after eating a large or spicy meal. This can put pressure on your lower esophageal sphincter (LES), the muscle that prevents the stomach acid from escaping. When this muscle is weakened or relaxed, the acid can easily flow back into the esophagus.

The good thing is that elevating the head of your bed by at least six inches helps prevent or reduce acid reflux symptoms, helping gravity keep the acid in your stomach and preventing it from reaching your esophagus. However, using pillows or wedges to prop up your head can be uncomfortable and ineffective, as they can slide off or cause neck strain.

Optimal sleep position


An electric adjustable bed can provide a more comfortable and effective solution for mitigating acid reflux symptoms. You can adjust the head of your bed to the desired angle and maintain a natural and relaxed posture or change the tilt of the leg section to reduce the pressure on your abdomen and stomach. By sleeping in an inclined position, you can significantly reduce the frequency and severity of acid reflux symptoms and enjoy a more restful sleep.

Sleep Apnea Relief

Sleep apnea is a sleep disorder that causes breathing interruptions during sleep due to the collapse of the upper airway. It can cause loud snoring, gasping, choking, and frequent awakenings, as well as increase the risk of high blood pressure, heart disease, stroke, diabetes, and other health problems.

Sleep apnea is mainly caused by sleeping on your back. In this position, your tongue and soft palate may fall back and block your airway, reducing the amount of oxygen that reaches your brain and body and disrupting your sleep.

Sleep apnea


One of the ways to treat or manage sleep apnea is to change your sleeping position. Sleeping on your side or stomach can help keep your airway open and reduce snoring and breathing interruptions. However, some people may find it hard to maintain a comfortable and stable position throughout the night or may have other health issues preventing them from sleeping on their side or stomach.

Adjustable frames can offer a more convenient and effective solution for managing sleep apnea. You can raise the head of your bed, elevating your upper body and preventing your tongue and soft tissues from falling back. Elevating your legs also helps improve your blood circulation and reduce swelling.

Adjustable frame


Reducing Back Pain

Back pain is one of the most common health problems that millions of people face nowadays. In fact, various factors, such as injury, stress, poor posture, muscle tension, arthritis, sciatica, and more can cause it. Sadly, back pain can interfere with your daily activities and mood and worsen the quality of your life significantly.

Also, back pain may appear due to sleeping on a flat and hard surface, which can put pressure on your spine, muscles, and joints, negatively impact spinal alignment, and cause inflammation and pain in your back and other body parts. Sleeping uncomfortably can also prevent your spine from maintaining its natural curve, leading to stiffness and soreness.

Back pain


Sleeping on a bed that conforms to your body shape and supports your spine is a way to relieve or prevent back pain, and adjustable beds are just designed to provide you with such a surface.

By sleeping on an adjustable bed, you can improve your posture, reduce inflammation, and ease pain. You can also enjoy a more restful and rejuvenating sleep and wake up feeling refreshed and energized.


Before concluding this article, let's answer some frequently asked questions about adjustable beds and their health benefits.

How can an electric adjustable bed help reduce snoring?

An electric bed can help reduce snoring by elevating the head of the bed and opening the airway. Snoring is caused by the vibration of the soft tissues in the throat, which can be aggravated by sleeping on your back or having a narrow or blocked airway. By raising the head of the bed, you can prevent your tongue and soft palate from falling back and obstructing your breathing.


Why is an electric adjustable bed recommended for people with sleep apnea?

An electric adjustable bed can help treat or manage sleep apnea by elevating the head of the bed and opening the airway. By raising the head of the bed, you can prevent your tongue and soft tissues from sagging and blocking your breathing. You can also reduce the pressure on your chest and abdomen, which can affect your breathing.


What features of an electric adjustable bed are most important for improving sleep quality?

The best features of an electric adjustable frame are the ones that can address your specific needs and provide you with the most comfort and support.

Some of the standard features of an adjustable bed that can improve sleep quality are

the ability to adjust the head and foot of the bed to different positions and angles; the massage function, which can provide soothing and relaxing vibrations to your body; the zero-gravity position, simulating the feeling of weightlessness and providing the ultimate comfort and relaxation, and the memory settings, which can store your favorite positions and recall them with a push of a button.

Take a deeper look into our ErgoFlip Mattress!


An adjustable frame is a n excellent piece of furniture that can improve your health and well-being in many ways. It can help ease acid reflux symptoms, manage sleep apnea, reduce back pain, and more. Also, it provides you with the best comfort and support for your spine, muscles, and joints, and enhances your sleep quality.

If you are interested in getting an adjustable bed, check out our dedicated page. We offer a wide range of adjustable beds with different features and options to suit your personal preferences. Our adjustable beds are made of high-quality materials and come with a warranty. Please visit our website or contact us today to learn more about our adjustable beds.

Thank you for reading this article. We hope you found it informative and engaging. We would love to hear from you and help you find the best adjustable bed for your health and well-being!

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